Ritu Negi is an Indian woman Kabaddi player from Sharog Village, Shillai (Transgiri Region), Sirmaur District, Himachal Pradesh who plays Defender / All-rounder and Captain – Indian Women’s Kabaddi Team. Her age is currently 33 years (as of 2026) and her height is 5 feet 6 inches (168 cm).
Image Credit – Instagram
| Biography | |
| Detail | Information |
| Full Name | Ritu Negi |
| Date of Birth | 30 May 1992 |
| Age | 33 years (as of 2026) |
| Nationality | Indian |
| Birth Place | Sharog Village, Shillai (Transgiri Region), Sirmaur District, Himachal Pradesh |
| Role | Defender / All-rounder |
| Playing Position | Captain – Indian Women’s Kabaddi Team |
| Height | 5’6 (168 cm) |
| Marital Status | Married |
| Spouse | Rohit Gulia (Kabaddi Player) |
Kabaddi Career Stats
International Achievements
- Gold Medal – Women’s Kabaddi World Cup (2025) (Captain)
- Gold Medal – Asian Games (2022/2023)
- Silver Medal – Asian Games (2018)
- Gold Medal – South Asian Games (2019)
Her captaincy during the World Cup campaign was particularly praised for strategic decision-making and defensive organisation.
Awards and Recognition
- Arjuna Award (2024) – Conferred by the President of India for outstanding contribution to kabaddi.
- State Honour (Himachal Pradesh) – Awarded a cash prize of ₹15 lakh by Chief Minister Sukhwinder Singh Sukhu for international medal achievements.
Ritu Negi Viral Videos
- With World Cup Trophy
2. Full interview
Ritu Negi Social Accounts
Youtube – https://www.youtube.com/@ritunegi07
Instagram – https://www.instagram.com/negiritu07/?hl=en
Frequently Asked Questions (FAQ)
1. Who is Ritu Negi?
Ritu Negi is an Indian women’s kabaddi player and the captain of the Indian Women’s Kabaddi Team. She plays as a defender and all-rounder and has led India to major international titles, including the Kabaddi World Cup.
2. What is the age of Ritu Negi?
Ritu Negi is 33 years old as of 2026. She was born on 30 May 1992.
3. Where is Ritu Negi from?
Ritu Negi hails from Sharog Village in the Shillai area of the Transgiri region, located in Sirmaur District, Himachal Pradesh, India.
4. What position does Ritu Negi play in kabaddi?
Ritu Negi plays as a Defender and All-rounder and currently serves as the Captain of the Indian Women’s Kabaddi Team.
5. Who is Ritu Negi’s husband?
Ritu Negi is married to Rohit Gulia, who is also a professional kabaddi player.
Also Read – Harmanpreet Kaur Biography 2026: Age, Height, Stats & Viral Videos
Sources:
AKFI – https://www.indiankabaddi.org/
Khelo India – https://kheloindia.gov.in/
Sports Authority of India (SAI) – https://sportsauthorityofindia.nic.in/
Ministry of Youth Affairs and Sports (via PIB) – https://www.pib.gov.in
SAI National Sports Talent Portal – https://sportsauthorityofindia.nic.in
Open Government Data (OGD) Platform India – https://www.data.gov.in/
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